Intermittent Fasting- July 9th, 2017


Nutritional Endocrinology Practitioner Training (NEPT)
Clinical Pearl

July 9th, 2017

Have you been hearing the buzz in intermittent fasting?  Tried it yourself or with clients? I’d so post your experience to the NEPT Facebook group.

I did a call for the VITAL community on the topic Thursday, July 6th.  We talked about contraindications as well as indications and the myths surrounding meal spacing.

I also created an 18 page document on intermittent fasting that’s loaded with references.

I encourage you to consider intermittent fasting for your clients who are stuck at a plateau – weight wise or symptom wise.   I’ve had successful results with it.