EMFs and Health – January 25th, 2019

 

Nutritional Endocrinology Practitioner Training (NEPT)
Clinical Pearl

January 25th, 2019

EMFs and Health

I got into a surprising discussion with 2 people about EMFs and their impact on health. Both are “scientists,” and one is a Naturopath.

They claim that based on the way the waves interact with the human body (or don’t), that there is no validation for the statement that EMFs can be dangerous.

What’s your opinion? What evidence do you have to support it?

I admit to not being a “physics” person, and not really jumping in and understanding the science from a physics perspective. I do have a “sense” that it can’t be good, and I’ve seen clinically how people‘s health can get disrupted. They attribute that to the “Nocebo” effect – meaning they react poorly because they expect to.

That may be the case for some, but all too often, we see clients who don’t even know anything about the effect of having the cell phone by the head at night, and are having disrupted sleep, moods, digestion blood sugar, and more – and when we can convince them to remove the EMF sources in the bedroom, they feel better.

I’d love to discuss this on a call or in the Facebook group, or both. Please post any studies or articles you find compelling. Thanks so much.

Book Review: Dr. Tom O’Bryan’s “You Can Fix Your Brain” – January 11th, 2019

 

Nutritional Endocrinology Practitioner Training (NEPT)
Clinical Pearl
January 11th, 2019

I do a lot of reading – only I don’t actually read, I listen. I find audio books are a great way to learn while exercising, cleaning, driving, and other activities that don’t require mental focus.

I’m currently ‘reading’ Dr. Tom O’Bryan’s “You Can Fix Your Brain,” and finding it very well written and interesting. He does a good job of making the science understandable, while using metaphors that make it easy to remember.

I think it would be a good resource for fun metaphors and explanations for your clients. I don’t know about you, but I see lots of people with neurological issues. Many can’t sleep, have tons of cognitive decline and memory problems, and experience a fair amount of depression and anxiety.

He lays out a 30-day program that includes much of what we teach here, like how to heal the gut, clean up environment, movement, food, and nutrients.

A couple of quick things that stood out for me:

  • bleeding gums, say with flossing or irrigation, can be a sign of leaky gut and leaky brain
  • excessive exercise (like marathon running) can have a negative impact on the microbiome

The BrainTime site I mentioned above is a good resource to add to the suggestions in this book.

Dr. Tom’s book is on Amazon and in other bookstores.

Does Salt Cause Hypertension or Help Reverse It? – November 30th, 2018

 

Nutritional Endocrinology Practitioner Training (NEPT)
Clinical Pearl
November 30th, 2018

Does Salt Cause Hypertension or Help Reverse It?

It’s long been taught that you need to eliminate added salt, and watch the sodium content of foods, if you have high blood pressure, right?

Recent research is actually putting that notion into question.

I recently read (listened to) the book, The Salt Fix, by Dr. James J. DiNicolantonio, a cardiovascular research scientist, doctor of pharmacy, the associate editor of British Medical Journal’s (BMJ) Open Heart, and the author or coauthor of approximately 200 publications in medical literature.

Dr. DiNicolantonio contends that, and shows research that supports, too little salt in the diet can shift the body into semi-starvation mode and cause insulin resistance. This may even cause people to absorb twice as much fat for every gram consumed. He also cites research that concludes that too little salt in certain populations can actually increase blood pressure and resting heart rate.

In The Salt Fix, Dr. DiNicolantonio says we should be demonizing sugar, not salt, in the etiology of chronic disease.

I don’t always agree with his diet recommendations, but I find the research fascinating.

Let’s discuss on the Facebook group.

Check out the book here: https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating/dp/0451496965/ref=sr_1_1?ie=UTF8&qid=1543498350&sr=8-1&keywords=the+salt+fix