Did you know your brain can’t tell the difference between real and fake laughter? This means you can “hack” your happiness and rewire your brain for the better through neuroplasticity! Join us for an engaging talk on the powerful science of laughter and how it benefits both your brain and body.

We’ll explore laughter yoga, a unique practice that combines deep breathing, body movements, and playful affirmations to shift your mindset. You’ll learn how this practice can improve heart health, reduce stress, and ease symptoms of depression, anxiety, Parkinson’s, and even Alzheimer’s. Laughter triggers the release of feel-good chemicals while improving mind-body connection, and it’s all fun and easy to do!

Discover how laughter helps reduce tension, foster joy, and promote resilience. Sessions even end with positive affirmations to restore balance and leave you feeling refreshed. Walk away inspired to laugh more, stress less, and use simple tools to bring more happiness into your life.

Jennifer Swank is a Biochemist, Happy Mind, Healthy Body Coach and Trauma Energetics Mentor who is on a mission to transform lives. She conquered her own Hashimoto’s thyroiditis through nutrition, neuroplasticity and laughter yoga. 

She helps women with autoimmune and thyroid disease who have gone from energizer bunnies to not being able to get off the couch: to feel great in their bodies, gain focus and wake-up with endless energy.