Nutritional Endocrinology Practitioner Training (NEPT)
Clinical Pearl
November 27th, 2016 

Insulin Resistance and Intermittent Fasting

I’ve been thinking a lot about insulin resistance as I prepare for the annual live version of our blood sugar balancing program. This time we are re-branding and recreating many of the training videos.

Here is some new research on the benefit of intermittent fasting for many people (not all) in reversing insulin resistance.

http://burnfatnotsugar.com/assets/if.pdf  – While I don’t agree with the food choices in this one, nonetheless it has some good explanations.

http://www.sciencedirect.com/science/article/pii/S1550413116302509  – This is just an abstract, but sounds like good study.

http://burnfatnotsugar.com/assets/if.pdfBeneficialEffects  – Contains links to videos.

Do you have any experience with intermittent fasting? Post on the Facebook page and let’s discuss.