Glucotypes – November 8, 2019



For years, I’ve taught the importance of post-prandial glucose mapping. In Insulin Resistance Mastery (IRSPT), I recommend teaching clients to test before a meal and every 15 minutes thereafter to map their peak and return to before meal status.

Continuous glucose meters make it easier to get compliance but require a prescription.

Finally, mainstream medicine recognizes the importance of what we’ve been doing for years. Check out this article on Glucotypes.