The Power of Fasting
Fasting has been shown to have amazing health benefits. It’s how I healed my health issues in the stone age when I was in my 20’s!
The biggest issue I have with fasting as a therapeutic tool is the lack of enthusiasm that most people have around actually doing it!
Recent research has shown that we can achieve benefits similar to fasting by eating in a certain way, with particular ratios of macronutrients, and restricted calories.
I put together a Facebook challenge and we are guiding people through the process.
Here’s the guide we’re using.
If you want to participate in the live challenge you can still get in and start a little late.
Experiment with it on yourself, so you are equipped to use this valuable tool with your clients!