Nutritional Endocrinology Practitioner Training (NEPT)
March 8th, 2019
The Critical Importance of Sleep
I’ve just started listening to a book called Why We Sleep, by Matthew Walker, recommended to me by Maria Horstmann.
There are some fascinating stats and statistics concerning the actual physiological and psychological reasons we “waste” ⅓ of our time in an unconscious state.
For those of us who like to “push the envelope” and try to stay awake longer than we should, it’s a startling wake-up call.
Check it out and let’s discuss on the Facebook Group.