Plant Based Keto? – September 21st, 2018


Nutritional Endocrinology Practitioner Training (NEPT)
Clinical Pearl
September 21st, 2018

Plant Based Keto?

Isn’t that an oxymoron?

Actually it’s not, and I’ve been doing it for almost 4 months.

I’ve been eating huge quantities of veggies, plus avocado, coconut, olives, nuts and seeds and staying in ketosis since the beginning of June.

When your clients say they are “doing keto” ask them to share their test results. How are they testing to determine they are in ketosis. Are they?

I talked a lot about it on a recent webinar called “Beyond Keto, Plant-Based and Fear-Based Food Plans.” You can catch the replay here.

It should be available for a while longer.