Nutritional Endocrinology Practitioner Training (NEPT)
Clinical Pearl
April 22th, 2018

Did you know…Deep meditation, for about 20 minutes, can be the equivalent of about four hours of sleep. If you’re too wound up to sleep, just meditate. If you don’t know how, there are tons of simple techniques. Here are 3 simple steps to get you started:

1. Focus your attention on the area of your heart chakra in the center of your chest by placing your palms there.
2. Breathe deeply and rhythmically, 10 times, keeping your focus centered there.
3. Visualize a spiritual, calming, or uplifting presence both within your heart and gazing at you with a gentle, loving smile.

Practice these 3 steps sitting up for five minutes, then lie down to sleep.