Nutritional Endocrinology Practitioner Training (NEPT)
November 27th, 2016
Insulin Resistance and Intermittent Fasting
I’ve been thinking a lot about insulin resistance as I prepare for the annual live version of our blood sugar balancing program. This time we are re-branding and recreating many of the training videos.
Here is some new research on the benefit of intermittent fasting for many people (not all) in reversing insulin resistance.
http://burnfatnotsugar.com/assets/if.pdf – While I don’t agree with the food choices in this one, nonetheless it has some good explanations.
http://www.sciencedirect.com/science/article/pii/S1550413116302509 – This is just an abstract, but sounds like good study.
http://burnfatnotsugar.com/assets/if.pdfBeneficialEffects – Contains links to videos.
Do you have any experience with intermittent fasting? Post on the Facebook page and let’s discuss.