Nutritional Endocrinology Practitioner Training (NEPT)
December 6th, 2015
Leptin and Insufficient Sleep On Appetite and Weight Gains
I’ve been spending lots of time lately reviewing the hormones that affect belly fat – mainly because we’re starting another round of B4 Be Gone and I am redoing my videos. Things change, and I am always wanting to present the latest science.
Our blood sugar balancing program, Insulin Resistance Solution Practitioner Training (IRSPT), Module 12 in NEPT, is filled with great information pertaining to hormones that maintain healthy blood sugar and appetite.
Here’ an interesting article pertaining to leptin:
And here’s another article pertaining to the effect of insufficient sleep on appetite and weight gain: